Using lowerfat milk is an easy

Using lower-fat milk is an easy change you'll soon get used to. Your healthy eating habits should be tracked with the same vigilance. Taking digestive enzyme supplements may help, too, especially if you experience indigestion when eating certain foods. Healthy adults have no more than, milligrams of sodium a day Reducing sodium is an important part of a heart-healthy diet. Meet the milligram calcium recommendation by eating three.

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